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ric

  1. C

    Power Rack For Low Ceiling Garage

    Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.
  2. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
  3. A

    Any Resource Listing Restricted Nutraceuticals?

    Is there any website that tracks which nutraceuticals are regulated in each of the major countries of the world? It's such a maze out there. Australia may have no regulation, but in another country it might be a felony to even possess. In another country, it might be unregulated but only legal...
  4. Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
  5. One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
  6. Best restriction diet

    There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
  7. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
  8. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
  9. Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
  10. A

    What do you consider impressively strong?

    What do you consider impressively strong?
  11. A

    coffee

    who drinks it and if so sugar? fake sugar? milk? how do you like it? Also what kind of coffee do you drink.
  12. Intensity of work and the methods.

    Following are some of the ways you can alter or modify the intensity of your workouts. Some i learnt are from Arthur Jones. Others are more recent. None of course are my “discoveries” I learned them from some of the more well known Strength Training Authorities. I thought others here can add...
  13. Ric on Steroids/nutrition etc

    Found these videos VERY interesting! - Going to watch the supplement one after I have finished part 6 of steroids...the nutrition one was great - he has a heap of vids online check them out. Just thought I would post the steroid one because I thought it was very interesting about how many drugs...
  14. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
  15. A

    I saw a documentary on steroids last night

    and it was quite peculiar in terms of their approach. It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before. They even made one...