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ric

  1. C

    Power Rack For Low Ceiling Garage

    Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.
    • citrusjuice
    • Thread
    • bar barbell basic build ceiling garage guys gym hat heigh height high hit home home gym low low ceiling power power rack pull rack restriction ric tha wondering
    • Replies: 23
    • Forum: Workout Equipment
  2. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
    • Stiffy
    • Thread
    • assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  3. A

    Any Resource Listing Restricted Nutraceuticals?

    Is there any website that tracks which nutraceuticals are regulated in each of the major countries of the world? It's such a maze out there. Australia may have no regulation, but in another country it might be a felony to even possess. In another country, it might be unregulated but only legal...
    • abys
    • Thread
    • aus australia buy countries country drugs eve good hat laws legal legality listing major make prescription question racks regulation ric sense tha tracks website world
    • Replies: 7
    • Forum: Bodybuilding Supplements

  4. Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
    • Shrek
    • Thread
    • blow doms hat long negatives pause perform real reps rest ric sets slow strict takes tan tantra tha tra whe wrong
    • Replies: 3
    • Forum: BodyBuilding Training Discussions

  5. One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
    • Shrek
    • Thread
    • blood day deadlift dom flow good hat jokes long meal meals physique pork pre pretty restriction ric strong tha traini training url watch wee youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions

  6. Best restriction diet

    There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
    • Reide
    • Thread
    • calorie carb deficit die diet diets eat exercise feel food groups high keto lot low low carb mother nutritionally paleo restriction ric shi shit thing veganism
    • Replies: 102
    • Forum: Nutrition & Diet
  7. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
    • n9rve
    • Thread
    • days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  8. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
    • Admin
    • Thread
    • 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
    • Replies: 12
    • Forum: Nutrition & Diet

  9. Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
    • Jungnaut
    • Thread
    • beneficial benefits danger deadlifts exercises gains hat join joints mind move outweighs par part pendlay rep ric rows side single slow strength tech technique tha
    • Replies: 20
    • Forum: Power Lifting/strength training
  10. A

    What do you consider impressively strong?

    What do you consider impressively strong?
    • Admin
    • Thread
    • 130kg bar called clea clean don floor grip ground head hulk klokov lift lifts position press presses ric ride shoulder squat strict strong super wide
    • Replies: 25
    • Forum: Power Lifting/strength training
  11. A

    coffee

    who drinks it and if so sugar? fake sugar? milk? how do you like it? Also what kind of coffee do you drink.
    • Admin
    • Thread
    • coffee cream don drug effect hat high ingredients inte intensity lifting lol making maximum means mixed ouch potent ric session strictly tha touch tua whe
    • Replies: 49
    • Forum: Lifestyle

  12. Intensity of work and the methods.

    Following are some of the ways you can alter or modify the intensity of your workouts. Some i learnt are from Arthur Jones. Others are more recent. None of course are my “discoveries” I learned them from some of the more well known Strength Training Authorities. I thought others here can add...

  13. Ric on Steroids/nutrition etc

    Found these videos VERY interesting! - Going to watch the supplement one after I have finished part 6 of steroids...the nutrition one was great - he has a heap of vids online check them out. Just thought I would post the steroid one because I thought it was very interesting about how many drugs...
  14. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
  15. A

    I saw a documentary on steroids last night

    and it was quite peculiar in terms of their approach. It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before. They even made one...
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