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Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts.
What...
action
additional
ass
back
core
end
extension
neutral
position
pre
punch
ribcage
side
snap
solid
taking
talk
techniques
time
training
trick
twist
understand
vids
youtube
Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
0ni
angry
arms
atleast
chest
chicken
chill
curtis
dam
damn
eating
expansion
fuck
hahahaha
hips
hormones
kilos
legs
ribcage
shoulders
shrek
star
started
time
wings
I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...