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"THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
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was watching sunday night tonight , there was a segment on a new fad diet program called the 5:2 diet revolution
the theory behind sounded plausible , basically i was saying that you eat normally for 5 days and on 2 days you cut right back
theory behind it dates back to when we were caveman ...
I read a blog recently of a dieter who joined a weightloss forum thinking she'd gain a support group to help with her journey. Then, she posted how good it was to find Mini Chocolate's under 100 calories each and recieved massive backlash over her food choices for dieting. (Understand this is a...
What is a Kettlebell, you might ask? It can be described as a shotput with a suitcase like handle welded on, they are made from cast iron and range from 4 kg to 64 kg. They were originally used to weigh grain, eventually they found their way into the Russian military and also became a...