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1. What's your favorite recipe
2. thick or thin base?
3. Do you notice the difference between;
A. cooked in a coventional oven
B. wood fired
C. one of those conveyer type ovens
I love pizza as much as I love ice cream.
so like Big Mick ive been doing some tests on a batch of protein this time from Power Supplements also known as Protein 'n' More. The tests were run on 3 batches of flavoured WPC purchased almost a year ago now and amounts were 1g of protein powder measured on digital scales
Please excuse the...
Another great competition. Unfortunately Coco was feeling pretty sick, so didn't put up his best performance. Andrew Roberts came and made all his lifts look like warmups, as usual. Tegan killed it on both lifts, very impressive lifter. Jordan will definitely be a lightweight contender if he...
This was held at Limbos Gym in Adelaide and I attended because my mate Laurie Bates was competing and did quite well. Well done to everybody who competed and attended. If anybody wants the women's results CLICK HERE
Mens Results:
*NOTE* R, RP, E stands for Raw, Raw Plus and Equipped. WD stands...
Wasn't too bad of a turnout! There was some really awesome lifting. I'm so glad that Chris (aka Critta) finally competed. I've known him for years and have been trying to get him into powerlifting for a while. He ended up nailing a 145 bench and 235 deadlift (just missing 245 with a torn callus)...
Novice comp held at Supershape gym (Albury NSW) with some good result and pretty good turnout by spectators.
Some of names may have spelling errors.
Christine Vanzella 36 years, 74.2kg, ACT, 87.5kg squat, 42.5kg bench press, 110kg deadlift, 240kg total.
Tuman Addison 19, 73.5kg, NSW...
Men:
1st Place - Richie Taufa
2nd Place Dan Klaer
3rd Place - Chris Davey
Women:
1st Place - Keola Westcott
2nd Place - Bronwyn Johnson
3rd Place - Kelly Govind
Full Results:
Here are the results from PTC Gold Coast's first novice comp yesterday. Was a great day of lifting, made possible only by all the help I had in the form of volunteers. Plenty of PBs broken. Lots and lots of sweat. All in all a really great day.
I got some bloods done by my Dr I guess my test levels are okay but my shgb seems to be really high, is there any way I can get these lower? whats the cause usually for it being high?
results
test 18.3 (8.0-30.0)
SHBG 52nmol (17-66)
FAI 35.2% (23.3-103)
free test 287 pmol/L (170-500)
Will post up videos as they filter in
"Possibly the best comp, results wise, in Australian powerlifting history
Odell Manual - 932.5kg. The All Time best 140kg class record, by 32.5kg. The biggest EVER raw toal in Australian history. Odell went 9/9 and had 27 white lights. Walk out squats...
Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before?
I have a training journal that uses the meat combining technique described by my friend...
ausbb
back
beef
bench
bet
bridge
chicken
combining
comments
effects
favourite
friend
hat
head
imagine
john
john555
protein
results
rolling
steroid
tha
thread
works
First off what a day. The gym was packed to capacity with over 60 people coming and going to the gym at times. Double the turnout of competitors from last years comp at the old gym.
Breakdown -
23 lifters. Majority complete novices to po
werlifting.
3 females/20 males.
Ages ranging...
I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond.
I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
Last blood tests
Oestradiol 55 pmol/L
Testosterone 15 nmol/L
New blood tests.
Oestradiol 230 pmol/L (fuck bit concerned about that)
Testostrerone 38 pmol/L
Thats a pritty dam low testostrone level for roids, So im guessing it is fake?
Altho why has my estrogen gone up so...
For quicker access to contest results both for Australian and overseas contest , there is a new subsection under Strength Training / Power Lifting for Contest results
At PTC we regularly hold powerlifting competitions.
These are open to anybody and everybody, I find they are a great way to show new lifters how supportive and fun powerlifting is.
1st place Clinton Moore
2nd place Kosta Tosuni
3rd Daniel Hooper
1st Karyn Watling
PTC Brisbane Push/Pull...