If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
So when I went to the docs last week for chest issues I thought it was a good opportunity to get my bloods done and see if there was anything to worry bout.
Here are the results.....
Total Testosterone 13.7nmol/L
Vitamin D 90nmol/L
Total Cholesterol...
Seen afew people mention this - never really looked into it - what is the idea/benefit behind this?
How do you make it, what else do you put in it??
Pros/Cons?
We had our second 3 lift meet on Sunday July 27 at PTC. We had 38 lifters all up and a great day was had by all.
You can see the full results and a brief write up on the PTC website.
http://www.ptccanberra.com.au/blog/2014/7/28/july-27-novice-meet-report-results
The next novice meet will be...
Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
Hey Guys,
I am thinking about getting a DEXA scan and the starting to look at progress, but was hoping to find somewhere to get my DEXA scan which is close to me, I have been recommended by a couple of people to goto a place in the CDB which doesn't really excite me, SO I looked around and...
Hey all,
Been a while since i posted here. But i went in for a DEXA today, about 4 weeks after my previous one.
Results showed;
1.2kg of fat dropped, but the worst part is... apparently i lost about the same in LBM.
Surely this can't be right? I haven't noticed any real difference, i am...
Hey Guys,
I bought Oxyshred for $66 at fatburnersonly.com.au - I really like the product (Tastes good and mood enhancer) But I wonder if anyone has seen results being on it though? Obviously with regular exercise and healthy eating. I am also taking CLA 1250 which I got from the same site...
#12
age
compete
competed
cycle
equal
gene
genetics
holding
lollies
olympia
pla
plan
planning
plans
results
rich
run
stage
stevep
surely
takes
tapatalk
win
years
just click on results and excel sheet access is given
http://www.rawunitymeet.com/Results.html
Hoostra 292.5kg bench at 120kg bw
April Mathis 200kg bench
Max-OT for Dummies
Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
Bill contacted me early September, 12 weeks out from his deadlift only meet.
He is in his late 30s or early 40s, I forget which, has several kids and works a full time job as a lawyer or something like that.
His personal best in the deadlift was 455lb and weighed 170lb
He was following 5x5...
Got my blood test results back, wondering if these are allright. Test seems on the low side but normal. I did this cause I was tired, have a fairly low sex drive, and was on meds when I was younger for something that have the side effect of affecting your hormonal levels. I don't do steroids or...
so I had my san done this morning, My last one was in june 2011 and I did stuff all since then till about 8 months ago....
Last scan I was 77kg and 19%BF
Today I was 98KG, 25%BF
According to the scan ive put on 12kg of lean muscle in the last 8 months
So a few things that I was...