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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Ausbb - Australian Bodybuilding forum, has been around for quite some time , as a result we have several hundreds of thousands posts
to step back in history , i have added a little feature to take you to a random post
in the nvaigation menu, click "quick links" in the drop down you will see...
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Every now and again we see some skinny dude lift considerable weight.
Dr Squat nicknamed didley asked to be tested on an experimental (at the time) leg machine to test the static strength of the quads at certain angles to measure force.
at the time he held the record for the squat near 500kg...
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Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused:
No foam with the chocolate flavoured WPI, strangely enough.
See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
Does anyone think the gym you use reflects upon the results you get? By that I mean if you train a proper hardcore hellhole surrounded by monsters you will become one too and if you train in somewhere like fitness first, you'll end up looking like a pretty boy?
APART from the obvious there’s a more serious reason why you shouldn’t pee in the swimming pool — it could be deadly. It’ll make you shudder, but the hard reality is most people have used a swimming pool as a toilet. The promise that chlorine kills any germs and covers their...
As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it?
I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
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First off I would like to thank the sponsors for putting up the prizes.
Without them (gawain) sponsorship there wouldnt be any prizes for the lifters and comp.
TOTAL SCIENCE - Best protien around!!
Next - I would like to thank all the judges (peter weatheral from rock solid plus george) and...
'Necrobumping', for those who aren't aware, is the art of resurrecting threads that have slipped off the front page of their forum and into the catacombs of pages 2-10, usually never to be seen again by all but the bravest of forum adventurers in their search for a missing post or to find a...
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Please take the time to read and acknowledge the site rules before posting. By being a registered user on the Ausbb.com ,Australian bodyBuilding forums, you agree to these rules. These rules can change any time, without notice
1. No offensive images are to be posted , this includes avatars ...
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