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How has your progress been going?
· What are your current goals?
· What do you feel like you could do better?
· What changes have you made to your nutrition/training recently?
· Hit any PRs recently? If not, why not?
2kg
achieving
additional
bastard
current
exercise
extra
fat
fill
fit
goal
good
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increased
intensity
lifting
recently
reducing
rests
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1 hour that's all the time you have
In that hour, you have to:
Leave the office
Get to the gym
Change into your gym gear
Workout (average 2 muscle groups / 3 - 4 exercises each / 8 - 12 reps / including rests etc).
Shower/Change
Get back to work
average
back
break
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change
exercises
groups
hat
hour
including
leave
list
lunch
muscle
pie
reps
rests
routine
share
shower
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working
working out
workout
I've just started doing heavier squats - previously I have only done bodypump (high reps) with 17kg on the bar. Mind you, it's not that much heavier (30kg) but with the olympic bar, so it's a bigger bar. Anyway, my back, where the bar rests, feels a bit bruised? Is that normal (ie: I just need...