If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
answers
appreciated
art
body
body weight
guy
main
maintain
male
questions
replies
reps
sets
similar
squat
star
start
strength
strength training
training
weigh
weight
works
year
Hey fellas
Just joined up trying to get an idea of what cycles guys are running on here
My current is
600mg test e weekly
10ius novo rapid mourning and post workout
90mg ment daily
Lgd 10mg daily
Look forward to your replies blakey
Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
Elizabeth
Thread
ausbb
bloody
bus
cool
days
falls
great
guys
idea
ideas
lake
natural
rain
replies
route
share
sort
suggestions
suggests
thi
thousand
travelling
url
visit
york
As the title suggests i am having troubles when i squat my knees come in.
Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
A new mod Added to Ausbb
If you click on the number of replies for a topic or for a forum link, You can ow view who posted in that topic/forum, and how many posts that user made in that Topic/Forum.