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repairing

  1. Repacked

    Anabolism - systemic or localised?

    One question which I cannot seem to find an answer to, and it may be that I am not phrasing it correctly is - is anabolism systemic or purely localised? Let me elaborate... One of the main premises that proponents of high frequency training espouse is that recovery and hyper-anabolic activity...
  2. M

    forearm injury not repairing

    Towards the start of january i started doing PTC's beginner program. I'm fairly sure i injured my forearm by stretching too aggressively after bicep curls. Following that i stopped performing any exercises that involved pulling as i would get a sharp pain in my forearm. A few weeks later my...
  3. G

    [Cycling] tip on self repairing the rear wheel

    for a while i have the rear wheel that is not well centered. Do u have some tip on how to repair it at home.... or should it be wiser to go to a cylcing shop!
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