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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
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Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
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It's the first Sunday of April tomorrow, meaning that daylight savings ends. Time moves back (you get extra time to sleep).
New South Wales, ACT, Victoria, South Australia and Tasmania move their clocks back one hour on the first Sunday in April (at 3am tomorrow, adjust clock to 2am)...
just a reminder to members , to make sure they set the timezone ( located at Control Panel >Board Settings) to the correct GMT Timezone GMT 10+ for melbourne, canberra , sydney,brisbane