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  1. W

    What is your favorite work out quote that motivates you to keep going?

    Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
    • Wesley1
    • Thread
    • 000 buddy color cons constant dedication der easy effort favorite goals good hat motivates motivational nova push quotes reminder share stan tha work working working out
    • Replies: 10
    • Forum: General Fitness Training
  2. A

    Evidence-based recommendations for natural bodybuilding contest preparation: nutritio

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
    • Admin
    • Thread
    • based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  3. A

    Daylight Savings reminder

    It's the first Sunday of April tomorrow, meaning that daylight savings ends. Time moves back (you get extra time to sleep). New South Wales, ACT, Victoria, South Australia and Tasmania move their clocks back one hour on the first Sunday in April (at 3am tomorrow, adjust clock to 2am)...
  4. A

    just a Reminder

    just a reminder to members , to make sure they set the timezone ( located at Control Panel >Board Settings) to the correct GMT Timezone GMT 10+ for melbourne, canberra , sydney,brisbane
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