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rehab

  1. C

    Shoulder Tendon Tear

    I have been diagnosed with a partial tendon tear in my right shoulder plus bursitis. It manifests as a general weakness in the shoulder when doing bench presses, flies, etc. Does anyone have experience of going down the surgical route. I’m interested in knowing if the repair is 100% and if full...
    • Countahab
    • Thread
    • 100 100% bench bench presses don endo experience experiences flies full general interested presses rehab repair returns route shoulder strength surgery surgical tea tear weak
    • Replies: 2
    • Forum: Injuries and Rehab
  2. Shrek

    Ronnie @ 52

    [emoji47] [emoji47] [emoji47]
    • Shrek
    • Thread
    • #12 160 201 3595 argue beta dies google heal health hospital maps molly pic picture pre pretty rehab ron ronnie screws shrek smile tapatalk undies
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  3. G

    Chest tear Grade 2

    Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)
    • Gary
    • Thread
    • 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
    • Replies: 1
    • Forum: Injuries and Rehab
  4. White_Lie

    Bands

    So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
    • White_Lie
    • Thread
    • back bands benefits chain direction est extension flexibility greatest hat important king mine muscle problem provide rate rehab resistance test tha theories thi thinking true
    • Replies: 21
    • Forum: BodyBuilding Training Discussions
  5. M

    Supplements for Knee Rehab

    I have trashed my right knee in a basketball game and unfortunately have to have surgery. I need a reconstruction of the ACL ligament and stitch up of the medial meniscus tear. I saw the specialist today and have been booked in for this Thursday. Like most people, I want to have regain as close...
  6. K

    Another peptide thread (injury rehab)

    I would really like some advice. The short run down of my situation, Ive been dealing with injuries on and off for about two years now so my training has sucked and progress is shit, Im one of the usual "skinny fat" guys. First injury was damage to costo vertabral joint and torn rhomboid, the...
  7. K

    Anyone been through osteitits pubis rehab?

    I was reading a couple of threads on here and noticed Markos said he has helped a heap of people get rid of this and a few guys on the forum said they were going to try his methods. I was wondering if anyone actually went through with it and how long it took, how it felt etc? Not just using...
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