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reduce

  1. U

    Testosterone with deca stacked with mk677

    Just wondering if it would be a good idea to stack these together.
  2. Pecs

    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
  3. Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
  4. Soft landing pad

    Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage? Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?) If anyone is an expert on the matter and has...
  5. AFL clears AFL!

    Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...
  6. Anything I can take to reduce Cortisol?

    As the title suggests, have you found anything that helps? I like to be more chilled and less stressed/anxious. This is especially true when I use pre-workouts and and my training session is over but that fight or flight feelign stays with me for the rest of the day. I have read high dose Vit C...
  7. A

    Paracetamol won’t reduce lower back pain or speed recovery times says new study

    PARACETAMOL is the pill universally recommended worldwide to treat back pain but it doesn’t speed recovery or reduce the pain a startling new study has found. The first ever placebo controlled study of the drug’s use in lower back pain conducted by Australian researchers is likely to prompt the...
  8. M

    How to reduce my arms? :(

    My friends teased me that my arms are as big like a wrestler. :confused: Im afraid to do anything without expert advice. lol
  9. Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
  10. temporary reduce muscle tone when wakign up

    Don't know if anyone else notices this but I always seem to have less muscle tone when I wake up/during the morning, after a couple of hours its where it normally is. anyone else notice this or know why?
  11. Are there any suppliments I can take that will reduce the amount i sweat?

    I sweat when its the middle of Winter. I sweat when im in a car with the aircon blowing full bore. What can I take that will help reduce the sweating? I have read B vitamins can help but i dont seem to be able to absorb them into my system as im taking a vitamin B tablet and i still sweat like a...
  12. K

    Reduce Cholesterol & Body Fat

    Gents, I need your expertise. I’ve just gotten into lifting after 3 months of absence. Anyway, this is a two part question. 1. Is that I have high Cholesterol and need to bring it down as per my Doctors advise. He has advised that I stay away from red meat and dairy products. 2. Keeping...
  13. B

    how to improve digestion and reduce acid reflux?

    Hi guys I hope the pros like Fadi or ppl who've worked things out in this area can give me some advice on this one. Sorry for the huge story but here it goes... I by nature have a fairly weaker stomach. I'm lactose intolerant and got regular acid reflux as a kid. I've recently upped my...
  14. D

    How to reduce my belly fat ?? Need advise

    Hi guys ! I used to weight 95 kilos and Im 6 1'. I started doing cardio 4 days a week. Its been 6 months and I reduced to 82 kilos.Fat in my face and thighs has reduced, but not much in the belly area. Recently I started doing HIT cardio on the treadmill (2min brisk walk followed by 1 min...