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Hey guys,
I did a test enanthate cycle a few years back and it was so good. No idea why its taken me this long to go again but was thinking of trying something different.
The first time i was recommended to do 12 weeks and a pretty high amount of test.
This time i was thinking of doing test...
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high
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recommendations
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157
215
aussie
bit
bra
brand
cheers
darkoz
found
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hey
highly
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legit
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purchase
purchased
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recommended
risk
sarms
shrek
supplier
yeah
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever?
And what stage of...
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ate
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est
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mix
put
recommended
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star
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twelve
weeks
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days.
I've heard addidas make a decent pair any advice and/or info would be great.
advice
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hey
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make
pair
price
proper
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squating
squatting
I really like the taste but I'm finding I have this buzzing feeling at first and then my energy drops so suddenly. I was recommended it by someone I know but I'm finding it's just so quick (15 minutes at most). Has anyone else tried it?
actual
apparently
day
drops
energy
feeling
finding
green
green tea
hat
kunce
liver
minutes
preworkout
quick
recommended
rip
supplement
taking
tas
taste
tea
testing
tha
weeks
I cant believe no ones reviewed this! such a great product!
what is it: Carbohydrate formula
Cost: 770g $49 or 1.9kg $85 or the large buckets $130+
What does it do: delivers dietary carbohydrates (duh)
smell: unflavoured- smells nutty like almonds... i like it :)
taste: unflavoured- a bit like...
bench
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bra
bread
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iced
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means
mix
noticed
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opinion
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quicker
reason
recommended
stronger
turns
water
Sadly, all good things seem to come to an end in the world of stimulants. AMP Citrate's future is unpredictable at best so we've created a limited edition capsule so you can continue to maximise your workouts. Containing AMP Citrate and Caffeine, this is the ideal 'pick me up' to power your...
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sports
things
time
today
workouts
world
I understand when you have a dexa scan some places will give you a target range (calories) based on your scan.
Has anybody done this and used their recommendation?
Not worth it? BS?
Thinking of having one for the first time, more for a base referance and BF% reading but was interested in...
I like to read a few pieces here and there when I get a spare moment. Can anyone recommend any sites that post good info regularly (aimed towards an intelligent but fairly new lifter)?
Kinda like the equivalent of picking up a Men's Health or similar magazine, only not shit...
Anyone know any good physios in Brissy they could recommend?
Particularly looking for one who's used to dealing with stronger than average people / people who do a lot of weight training, with a knowledge of typical bodybuilding exercises.
I want an assessment of my shoulder strength...
One of the big problems I have found with general nutrition information on teh interwebz is general contradiction. Prime examples are news websites.
If anyone here has some reading recommendations, books, web pages or whatever please post them. Maybe if we get a good enough list I'll keep this...
I have been looking at fine tuning my eating habits some more and have done more reading up on different things, have also done some HIIT training and been re searching that more as well, and came across this:
Bodybuilding.com - What Is The Best HIIT Workout?
It gave these recommendations for...
Hi Guys,
Been having plenty of lower back injuries myself for which I have been seeing a physio. But... It has been suggested to me that I should see a sports physio who is sympathetic to lifting etc.
I was hoping we could use this thread for recommending people that you have had success...
Disclaimer: Apologies if this has been done before and I couldn't find it.... I did do a search
I thought it might be a good idea to have a central place for recommending personal trainers that know what they are talking about and have produced the desired results.
If you have been to a good...
Hey guys,
My current training schedule (with an aim to bulk up) is as follows:
Training Days: Monday, Tuesday, Thursday, Friday
Rest Days: Wednesday, Saturday, Sunday
Question is, what should I be doing on rest days? Should I basically be sitting on my arse all day "resting", or is it OK to...