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No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time.
In fact, if you really want to...
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Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy!
Ingredients
2% milk 1 cup
Dymatize Elite Whey , Vanilla...
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1 large zucchini
8 medium carrots, peeled
1 bunch green onions
3 cloves garlic
1/2 bunch fresh parsley
1 recipe pancake batter,
Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley.
Prepare one recipe of your...
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Some days, you just don’t have the time to go to the supermarket, or the money to order delivery, no matter how empty the fridge is. So, what’s your favourite bare-pantry recipe?
Do you love Egg Salad? If you are like me and do than this is the recipe for you. This Protein Packed Egg Salad recipe is so delicious and it is so quick and easy to make. Let’s get into it!
Ingredients
2 Egg whites
1 Whole egg (or 2 additional egg whites)
2 tbs Plain low fat Greek yogurt...
1. What's your favorite recipe
2. thick or thin base?
3. Do you notice the difference between;
A. cooked in a coventional oven
B. wood fired
C. one of those conveyer type ovens
I love pizza as much as I love ice cream.
I know there's a lot of great recipes here - I'll be trying some soon - and I've already got CCM bookmarked :), but what about some other excellent places to look/bookmark? People's blogs in particular, I guess.
Starting a new thread as a compilation of all my recipes to share :)
Many of them are posted on my recipe blog but some I've just posted here.
I've given links back to original threads and to the full recipe details for all of them.
If you have any questions, just post it here or buzz me with...
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Great last meal of the night
Kinda like marshmallow icecream :)
I've included pics.
1. Mango Vanilla Casein Fluff
1 medium mango
1 scoop micellar casein (unflavoured or vanilla)
1/4 cup milk (dairy, almond, soy, rice,whatever)
1/2 - 1 tsp vanilla powder or vanilla bean paste
stevia (optional)...
Hi All,
thought of sharing my favorite banana milk shake recipe with you guys. Feel free to comment on it.
Bananas 3,
Protein powder 1 scoop,
Milk 2 cups,
Nutmeg 1 tsp,
Honey 2 tsp,
Lecithin 1 tsp,
Ice cubes 5,
Ice cream(optional) 2 scoops,
Mix all well in a blender and enjoy the shake...
Does anyone know of a good muesli bar recipe that ISN'T full of sugar an butter like all the ones I've found so far? I need something that's quick and easy to snack on at work
Posted via Mobile Device
Received this in an e-mail - thought it'd prove useful for some members!
Credit goes to MuscleHack.com for the recipe;
Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I...
Hi, Not trying to do any shameless plugs here...
but I have been developing a recipe database site for a friend of mine, of course all free, where you can upload recipes, post comments, etc etc and just want to see other peoples thoughts are.
She lost a lot of weight recently by improving her...
BTW if anyone wants a good recipe book for bodybuilders, a great one i bought ages ago is one called Gourmet Nutrition, written by John Berardi. I cant recommend this highly enough if your getting bored of your plain bodybuilding food and the tuna is starting to taste like wood shavings.
Its...
It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
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For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to waist ratio, etc. are all just as important. After that, I wanted to get six-pack abs. That’s also a dumb goal. First of all, most people are not...