If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Link to excel sheets
http://medlem.spray.se/damienthorne/Sheiko.htm
Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread.
Now what I will normally do is run #29, then #37 - and then have a deload week.
I feel that #29 is a...
100
80kg
added
attached
day
depth
der
download
file
hat
index
inte
intensity
lifters
original
program
recent
routines
run
running
sheiko
style
tha
updated
volume
Do you say "oops" or nothing at all?
Just curious, as it has happened to me a few time ,the most recent was the other day this male colleague at work (middle aged and married) brushed up against my boob
a couple of times, a trainer's hand have brushed my arse, it might not have been an...
catwoman
Thread
accident
accidentally
accidently
aged
aid
arse
boob
brushes
butt
couple
curious
day
hand
happened
hard
male
mates
middle
recent
roll
time
times
trainer
woman
work