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approach
bar
bodybuilding
cha
changed
count
don
door
grow
hat
huge
leave
make
means
muscle
muscles
pre
pretty
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terms
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weight
Have any of you lot had experience with "Dupuytren's contracture"?
I first noticed the annoying little lump in July.
I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...
annoying
bar
bit
due
experience
good
hand
hat
helpful
hold
iced
imagine
information
issue
law
lifting
lot
medical
noticed
received
related
time
wanker
weigh
weight
We know the benefits of using machines over the barbell.
more volume is required in barbell work because of the limited time spent under tension.
An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
barbell
benefits
der
exercise
fatigue
full
half
hat
increased
information
interesting
limited
machines
make
range
received
reps
required
revealed
strength
study
time
versus
volume
work
I received an email from BN today. It reads:
"Dear Customer
We note that you purchased one of the following products in the last 3 months, or the ingredient in isolation:
Pramiracatem
Aniracetam
Oxiracatem
Noopept
Vinpocetine
DMAE Bitartrate
Cognitone
It has come to our attention...
Edit: The company which I won't mention but some may be able to work out sent me another plate for free so as far as I'm concerned the whole situation is rectified.
Just received 2 pendlay elite 25kg bumpers in the post and the first one has a mark that looks like this...
Ausbb - Australian BodyBuilding Member of the Month
We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...
1kg
ate
australia
grunta
guess
judge
kaz
material
member
member of the month
men
missing
mom
mon
month
nominate
omina
powder
pro
protein
received
stiff
time
whe
year