If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney.
Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement.
Or swap for a Samson Seated Calf Raise Machine. I have offered it here...
barbells
calf
coast
facebook
gold
gym
home
machine
media
military
north
nsw
offers
possibly
press
raise
reasonable
sale
sea
seated
syd
sydney
uni
unit
user
I am after bumper plates with a reasonable weight tolerance (and not so fat you can only fit four of them on the bar) I know that there are places like gym direct which have sets for $500-$700, but you have to order online. The only thing closely similar on Iron Edge is almost $2k.
Are there...
JackHart
Thread
alternative
bar
direct
don
edge
fat
fit
gym
hat
heaps
iron
line
melbourne
online
order
places
plates
priced
reasonable
sets
stores
tha
thing
weigh
weight
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss.
Or would it be reasonable to say that as long as the...
affecting
age
cut
day
deficit
end
exercises
experience
hat
length
los
loss
mon
months
performance
progress
reasonable
reduction
reps
sets
strength
taking
terms
time
training
Came across a company that will do Ausbb printed singlets at a reasonable price
for Australian Sizes estimation will be around $14 + postage
anyone interested
age
aus
australia
australian
back
big
bought
company
damn
fine
hat
hey
interested
normal
people
pos
postage
price
reasonable
single
singlet
singlets
sizes
tha
thinking
Hey guys,
Basic question here but what would be considered a reasonable time frame to gain 10kgs of muscle?
Im 35, 80kgs 188cm, so tall and thin though not particularly fit, training/exercise has been little over the last few years due to bulging/herniated disc in my spine (lower), still have...
My 1st post is a question sorry :eek:
I'm seriously considering getting this rack as it looks pretty solid but the weight ratings seem a bit exaggerated. Could any owners tell me the pros and cons of this unit. Also if anyone has the lat pulldown, is it of good quality ?.
Thanks,
Marcus
$10
$70
000
100
1000
aged
attachment
bargain
bump
buying
felt
force
fpc
good
hard
negotiating
power
price
pulldown
rack
reasonable
ripped
table
tomorrow
usa
hi all
ok, well after doing a lot of reading on here about the benefits of strength training in building an impressively muscular physique, i have decided to dedicate approximately 12 months to getting strong.
i am not sure when i am going to start this, could be as soon as 2 weeks or as...