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Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
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Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility.
When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture.
Anyway, 2 months later and i am ready to...
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Ready – Set – Squat by Doug Daniels
*
Have you ever just missed getting a big squat attempt in, just needing one iota more strength and energy to get it.
Chances are you may have had the strength to complete the lift but you wasted that one iota of energy getting ready to squat. Getting ready...
Each member of Ausbb can request either two samples of Pre Workout 101 (x2) or one for BCAA Recovery (x1) and Pre Workout 101 (x1).
Important to please keep in mind that requests will go out two days a week: Wednesday and Friday.
Please allow 3-5 days for delivery. These are not sent Express...
gday all, my wife and i are keen to explore making protien ice cream. It would have to be low fat and low everything else except the protien level..
does anyone have experience at this?
cheers rob
robity bob
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Tonight at PTC I was having a discussion with Gawain, and I read a similar topic in Sticky's journal.
Now I understand training cycles, I base a lot of my training on them, but I'm confident that any of my lifters can perform well at any stage of their particular cycle.
On the weekend, Gareth...
Ive been seeing this chick i want to screw. Problem is i dont want a relationship with her (at this point). How should I tell her without hurting her feelings? Not many people are as free with thier love as I am and dont want to piss her off. Should I just say it? Just hey I dont want a...