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CAPO has many of Australia's past and present greatest powerlifters.
Here I feature Laurie Butler.
Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...
One of the big problems I have found with general nutrition information on teh interwebz is general contradiction. Prime examples are news websites.
If anyone here has some reading recommendations, books, web pages or whatever please post them. Maybe if we get a good enough list I'll keep this...
That feel when you're doing charity work and you feel a small tear inside your shoulder pushing something from overhead
Shit sucks, hopefully it will be better by Monday, if not I'll ask one of the doctors at work to give me a cortisone shot and train anyway, ho ho ho
Moral of the story: Don't...
Getting serious about my diet. Last night I ordered the following:
- Jamie Hale, Knowledge and Nonsense
- Alan Aragon, Girth Control
- Lyle McDonald, Ultimate Diet 2.0
- Lyle McDonald, Stubborn Fat Solution
And am reading any article I can find from Layne Norton.
No bro science, no bath...
I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight.
However, this post isn’t going to explore any of those theories. It’s meant to be a...
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