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Breaking the 275lb/125kg WR Raw w/wraps squat by 11lbs for a monster 881lb/400kg squat!
Eric Lilliebridge- 400kgs (881lb) World Record Raw Squat W/ Wraps @ 271lbs - YouTube
Eric Spoto and Stan Efferding doing some raw bench about a month out from the ST meet in November. Gonna be crazy!
Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com - YouTube
The raw power of nature
Now. My dads a vegan- after being a meat eating italian for 45 years.
His healthy, everything in check ect ect
But this FAD!!! yes, Just like organic. a dam gimic.
Is becomming ridiculous.... I wonder whats next on the list.
anyone here eaten like this before?
Hi all,
Well following my 'introduce yourself' introduction, I figured I may as well jiump straight in and ask my first burning question....
What protein (preferably flavoured) would you guys recommend? In the UK I was using Syntrax Matrix which came recommended by a mate who was training in...
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buying
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mind
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protein
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time
training
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years
60kg
G.Wong, 425kg, CAPO, 29 May 2011
Tom Extra, 390kg, 20-23 years, VDFPA, 5 Aug. 2008
67.5kg
Dominic Cadden, 535kg, 40-49 years, 65.04kg, PA, Melbourne, 26 March 2011,
Nghiep Luu, 520kg 65.45kg, 1975, PA, Stockholm, 12-17 June 2012,
Michael Brook 518.5kg, 23 years, 66.65kg, CAPO...
48kg
Mary Macken 307.5kg, 46.6kg, 1961, PA, Stockholm, 12 June 2012, 362.54
Mary Macken 305kg, 46.6kg, 50 years, PA, Melbourne, 26 June 2011
Julie Loomes, 222.5kg, 50-54 years, VDFPA, 8 Aug. 2099
52kg
Mary Macken, 317.5kg, 49.9kg, PA Sydney 26 Feb. 2012
Coralie Weir, 310kg, 49 years, 51.6kg...
48kg
Mary Macken, 140kg, 50 years, 46.6kg, PA, Melbourne 26 June 2011
Emma Eaton 115kg, 36 years, 46.1kg, GPC, 23 June 2012
Julie Loomes, 110kg, 50-54 years, VDFPA, 8 Aug. 2009
52kg
Mary Macken, 145kg, 50 years, 49.9kg, PA, Sydney 26 Feb. 2012
Coralie Weir, 140kg, 49 years, 51.6kg, CAPO, 27...
60kg
J. Figuero, 132.5kg, CAPO, 8 Feb. 2009
G. Wong, 100kg, CAPO, 29 May 2011
67.5kg
Colin Thomas 137.5kg, 40-44 years, CAPO, 30 May 2010
Michael Brook 132.5kg, CAPO 14 August 2010
N. Allie 130kg, CAPO, 22 Oct. 2011
Dom Cadden, 127.5kg, 40-49 years, 65.22kg, PA, Melbourne, 30-31 March 2012...
I'm setting up a protein intake spreadsheet, just trying to ensure I get accurate results. Myfitnesspal and a few random google sources keep giving me different results - so any guidance would be appreciated.
I realise some will be the same e.g. red meat and lamb, but just thought I would be as...
CAPO TASMANIAN POWERLIFTING AND BENCH PRESS CHAMPIONSHIPS 2011
SPECIAL GUEST LIFTER - WORLD RECORD HOLDER - ALL THE WAY FROM RUSSIA - ANDREY MALANICHEV
SATURDAY THE 22ND OF OCTOBER, LIFTING STARTS 10AM
FREE ENTRY
It is NOT too late to enter this competition!!
Are lentils safe to eat raw and soaked not sprouted?
Im not sure if some stuff is safe to eat soaked not sprouted. I like the taste of them and they seem easy to prepare.
What I want to do is soak them over night then rinse them then eat them :-)
Cooked lentils taste funky but they taste...