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Does anyone use this, how to use this during a workout?
If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
achieve
aiming
bump
easy
est
exertion
film
honest
lifts
low
max
mike
rating
read
remain
reps
sets
supposed
tapatalk
tracking
training
weigh
weight
workout
worth
Hey everyone, first poster here.
I can't decide between
http://www.gymdirect.com.au/shop/strength-equipment/benches/adjustable-benches/black-adjustable-flat-to-incline-bench-rating-certified/
and...
kaycn
Thread
adjustable
benches
black
certified
decide
equipment
experience
flat
gymdirect
hat
hey
incline
open
pos
poster
prefer
rating
shop
strength
suggestions
tha
url
wee
wheels
worried
THE Heart Foundation’s trademark health food label is under review 25 years after it was set up.
And its famous tick could eventually get the flick, if the review committee decides that the new health star rating system being rolled out by the Federal Government is sufficient.
It comes after My...
Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons.
if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
U.S. Loses AAA Credit Rating as S&P Slams Debt, Politics - Bloomberg
Standard & Poor’s downgraded the U.S.’s AAA credit rating for the first time, slamming the nation’s political process and criticizing lawmakers for failing to cut spending enough to reduce record budget deficits.
S&P lowered...
As you may or may not have seen on other forums a rating system going by the name of itrader, well now it has come to Ausbb - Australian Bodybuilding. This is a rating system for when members buy / sell / trade items from each other