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ranges

  1. Jungnaut

    Your Opinions on Rep Ranges in Strength Training

    I just want to know what your experience with rep ranges with respect to strength training, long term. As I am a bit stuck with my training. Most popular beginner programs advocate a 5 reps to build a foundation of strength. This works well as long as there is linear gains to be made. Well...
  2. F

    what rep ranges in particular exercises ?

    how many reps in particular exercises: ? what do you think? my priority is maximal hypertrophy&strength. 2-1-2 rep timing A (legs, arms) squat 4sets bulgarian squat 3sets rdl 3sets calve raise 3sets db curls 3sets + cg bench press 3sets (supersets) B (chest, back, shoulders) low-incline bb...
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