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Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of.
Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
If anyone is bored and needs something to watch
Andrea Ager- CrossFit Tabata - YouTube
CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube
Andrea Ager - YouTube
The Women of CrossFit Dynamix - YouTube
or find some more decent vids and add here
Ladies and Gentleman , Boys and girl of Ausbb - Australian Bodybuilding
I bring to you a rather new snazzy feature to Ausbb
I introduce you to My bodyspace , which can be found it your profile
what is it ? what does it do i hear you ask?
Well quite simply it is a place for you to provide...
PASSENGERS were left stranded for more than three hours when their Bendigo-bound train ran out of fuel. The embarrassing blunder occurred as red-faced V/Line officials admitted most of its trains didn't have fuel gauges.
This meant drivers were forced to estimate how much...
As the title says, it has definitely been a while since I jumped on and ran a supplement competition, so I woke up this morning thinking why not.
Inspired by Shrek's Bioflex shirt pic ;) upload a pic with Bioflex it in in some shape or form and the top 3 pics will get a supplement of their...