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rampingup

  1. macca

    Ramping-up

    Hey guys, Previously in my training iv'e always only done one 'warm-up' set and then moved into work sets. I've always felt that due to low weights and higher rep set's (6-12 reps) iv'e never needed to ramp-up the weight. Iv'e recently been doing 5x5 on the major lifts and stalled quite...
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