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ramp

  1. B

    Fusion+artificial disc

    Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc
    • Brick
    • Thread
    • artificial bottom called disc double front fusion hat hey lighten luck lumbar melbourne painful pull ramp recovery stamp stories tha tom tramp ver wee weeks
    • Replies: 8
    • Forum: Injuries and Rehab
  2. A

    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
    • Admin
    • Thread
    • aerobics australia australian biggest body color country female good gym height hey hit knew make part rain ramp speed sport strength table time train year
    • Replies: 0
    • Forum: Female Training Discussion
  3. Goosey

    Hang for 30 Seconds, Pull-Up

    Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...
    • Goosey
    • Thread
    • back bad bar drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
    • Replies: 25
    • Forum: BodyBuilding Training Discussions
  4. D

    [Cycling] How do i drop in on a ramp im a little scared?

    Hey i have come across a ramp and i feel all confident but when it comes to the top of the ramp i get nervus i have never been on a ramp on a bmx before, but i can do floor tricks, so can you tell me how do i drop in on a ramp i just want to know before i break my arm lol
    • delic
    • Thread
    • drop ramp scared
    • Replies: 1
    • Forum: Sporting Corner
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