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.... 1rms
sick of the same injuries.
Never going to compete anyway so why bother.
week 9 of PPP (again) and once again when it comes to the 1 rep lifts at weights which are about 10kg less than the new 1rm you are going for this time around, I fucking end up hurting either neck, hip, lower...
Pretty special evening tonight.
For over a year Nick hasnt been able to increase his deadlift from 230kg.
He kept persisting, frustrated as others kept getting stronger on that lift. In my latest newsletter mailed out earlier today I said how nobody ever got stronger by quitting.
Recently 2...
I've made the decision to quit smoking at the end of the month, I can't be serious about gym/diet and still pump 25 smokes into my system a day.
My question, should I expect an improvement in my lifts afterwards? ie - improved lung capacity = more oxygen = more strength etc?