If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Winners are grinners. Rich Froning taking it all in. Source: YouTube
AFTER four days of gruelling competition, Rich Froning faced a cheering crowd with his arms spread wide.
He was embracing the moment for he had just won his fourth consecutive CrossFit Games and was now considered the...
biggest
body
breaking
country
fitness
gym
happy
heal
health
high
make
olympics
plan
quick
run
running
squats
squatting
starting
time
tire
train
training
weights
year
Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product.
We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's.
This improvement has caused the taste to be...
adding
announcement
bcaa
caused
cement
change
difference
end
feedback
formula
hat
improvement
japanese
made
massive
mix
post
product
quick
rate
regular
shop
simple
true
week
During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
amazing
australia
biggest
body
building
butter
cream
experience
eye
fitness
health
list
loss
martial arts
muscle
pancakes
powder
protein
quick
running
site
talking
things
time
weight loss
If you are getting tired of shakes and want your protein in delicious, chewy form, our Quick Protein Pancakes are for you. Released last monththey have been flying off the shelves in vanilla and now we are releasing arich chocolate version.
With 40g of protein, 40g of carbohydrates and very...
body
building
crazy
fat
favourite
fitness
great
heal
hey
high
home
make
martial arts
meal
pancakes
protein
quick
run
running
sample
sports
training
water
work
year
*****Better check them balls, fellas!!*****
Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young.
It’s very...
age
body
building
check
consumption
creatine
exercise
factors
find
found
hey
important
injuries
lifestyle
muscle
part
press
quick
risk
smoking
started
types
wee
work
years
for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link
you can use the code of [IGM] and end it with [/ IGM] no spaces
or just click the the camera buttom
I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month:
- 140kg 5.R.M
- 150kg 3.R.M
- 160kg I can get up on a good day
- 170 kg no chance. I only get the slack out of the bar FML.
Below is a...
cardio
difference
easy
exercises
find
good
guys
gym
high
hit
home
huge
keeping
make
muscle
people
quick
serious
split
squats
strength
tire
training
warm
weights
I have decided to update to a new thread as the old one has been going for awhile
Hopefully i will have time to post more on this site.
#Strength
#Powerlifting
#Strongman
So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand.
Half rack / Squat Rack S1 - World Fitness
Force USA Squat Stands | Gym Equipment
Has anyone purchased a metal detector or own one?
My kids are breaking my chops for one and I don't know anything about them.
Do these $120 eBay jobs work or are they useless and need to go closer to $1000 for it to work?
Considering how many kunce were at the beach yesterday, might not be a bad...
Using a metronome or metronome app allows you to focus on your form and judge your time by ear.
Setting your metronome to tick every 5 seconds makes it easier to count.
Hi guys,
My PT has given me some light nutritional info to follow,
He has provided me with a 3500 calorie target made up of,
648 Grams Carbs
81 Grams of protein
60 Grams fat.
Question is every thing i read and find when researching says to consume 1 gram per pound of body weight.
My trainer...
This is the damage bill:
Multiple injuries to wrist structure % damaged
-FCR 100%
-Radial vessels 100%
-FPL 100%
-Median Nerve 100%
-FDS 100%
-FDP 60%
-APL 100%
-PL 100%
Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday.
My arm is in a splint/sling for the...
begins
condition
damage
decent
find
finger
great
grow
hand
hat
improve
index
mon
months
nerve
numb
quick
recovery
ring
road
tendon
time
today
training
work
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral.
Would this work for weight...
article
athletic
baking
bicarbonate
blood
bodyweight
enhance
full
google
grow
home
hour
increase
interesting
long
love
performance
quick
read
ripper
soda
tapatalk
training
work
workouts
A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney.
This was about the 1st month of training, after a 25 year layoff from weightlifting.
Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am.
Power clean x2
Front...
art
attempted
ausbb
back
completed
exercises
fadi
fat
give
lose
maintaining
muscles
quick
routine
sets
shoulder
soo
star
start
stuffed
temp
tempted
wanna
whilst
year
asleep
ausbb
blood
cardio
coke
forehead
hat
member
people
piana
pressure
price
quick
rich
roids
sho
shot
steroids
system
terms
tha
things
true
user
work
Hi all
I have started to train in the morning (pre5am) and I am struggling to find a quick and healthy energy boost that is not heavy on the gut. Not Into per workout drinks as I find them harsh on my stomach. Any ideas please.
How many of you keep a detailed training log?
now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
apps
current
ear
easy
excel
find
good
important
log
lol
notepad
paper
pen
phone
plan
quick
record
site
suitable
super
thread
update
usual
weights
works