If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I've seen some pics of Arnold around age 20, and in some of the younger pics the very bottom of his chest looks slightly thicker then some pics of him in his prime age 27/28, almost like even though as his whole chest grew the very bottom got thinner?
I'll use this pic of him to phrase my...
Hi all I know I shouldn't have to ask about this topic because I shouldn't have done it in the first place but it has had me thinking for while I was reluctant to put this question up but fk it whatever..
Anyway I have on the odd a occasion done illegal substances I want to know why for the...
Okay so last night I skimmed past Today Tonight but i stopped when they were talking about diet.
The lady said, "Fat cells stay with you forever, there is no way to get rid of them, the only thing you do is shrink them."
I thought that was a load of bs and they got some hackjob 'specialist' to...
Hey,
I have cycled creatine a few times. And each time no significant [water] weight gain was noticeable, nor were there noticeable increases in strength gain, but maybe a slight improvement in recovery.
I was just wondering whether I should continue the use of creatine (aka buy a new batch)...
Hey guys
Well lately I have been suffering from in-consistency in strength in my workouts (especially Monday's)...
So I thought I would give creatine a go as I know that it's main function (as I've heard) is to increase strength.
I used to take plain creatine mono-hydrate a while back, I did...
Okay, so i've got a bit of an unusual question. When it comes to strength training, it comes largely down to the number of recruited motor units to do the work. That being said, it's not so much the size of the muscle(s), but the overall conditioning. Though size is obviously an important...
Hi,
I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips?
Thanks
bar
barefoot
body
break
comfortable
drops
good
high
hips
ice
knees
kyle
learn
low
mat
matter
people
questionquestions
space
squats
squatting
tall
thing
Here's a question that I need to answer for my strength & conditioning course. I'm not sure what to write down, so i've sent an email to my trainer asking if I'm on the right track (with my answer obviously). I thought it would strike up some interesting discussion here.
-----
An athlete has...