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quad

  1. A

    Can you touch your toes?

    Okay, time for a little fun...step away from the computer! This is a 3-second trial at most... For those of you that can already bend and touch your toes whilst standing, try this variation and post up how you get on. Stand, legs together. Contract/Engage quad muscles. (maintain the...
    • Admin
    • Thread
    • color computer contract fun hat hey legs list main maintain muscles ouch people post quad quads standing step tha time toes touch trial variation whilst
    • Replies: 1
    • Forum: General Fitness Training
  2. jj80

    Sharp pain in mid quad squatting?

    Just wondering what it might be. Had to rack bar immediately, limping a bit. Got ice on it. Fluid around sore area.
  3. Shrek

    Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
    • Shrek
    • Thread
    • bodybuilders build choosing crazy development exercise exercises found front full grew injuries injury legs machine make maximum parts place press quad squats stance thighs time
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  4. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  5. Zoot

    Impending quad injury felt innocuous, like a cork

    In case it helps anyone else: Friday last week I had a mild pain that I would describe as being like a bruise or a cork, right in the middle of the outer quad, the vastus lateralis or whatever it's called. Was really nothing, but I aborted the Friday squats anyway out of caution. By Monday it...
  6. Q

    Who's done Longest test only cycle

    I would like to know who has run the longest test cycle ,,, For how long ,, & how was a pct conducted ?
  7. Gloves78

    Swollen quad above knee

    I have been w/o for about 3 weeks my left leg above my knee is swollen. On the outside of quad about 4 cm above and to the outside of knee is a lump its like right at the bottom of the muscle the inside is sore too and looking at both knees can easily spot the difference At first u thought it...
  8. Dancelot

    Where do you measure quad / leg size?

    When people say they have xx inch quads, where do they measure it? Mid-thigh I'm 25.25" and right at the top of the legs, I'm 27.5".
  9. C

    Weird thigh (quad) pain

    Ok so i believe i've gone and done something funny to my left thigh. Ever since last monday i've had this weird soreness/pain to it. It's basically running down the middle of the thigh primarily closer to the hip. I'm not sure if it's a quad injury or what. It feels kind of strange, sort of like...
  10. B

    Upper Quad pain.

    i have had this issue for a few weeks now with squatting . when i go deep on sqauts i get sore on the upper part of my quads. could even be hip flexors? it feels like if i do too much the muslce will tear. when going deep in squats (which is always) . it could be a few reasons as to why...
  11. J

    Quad

    Anyone heard or tried some protein called QUAD? apparently has 4 release stages or something. Just wanna know if it's any good. Cheers
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