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pyramid

  1. Big Mick

    Is Conventional Nutritional Advice Correct??

    Let's discuss if the latest version of conventional nutritional advise is correct?? What are peoples thoughts on this? Keep in mind the following: - The food pyramid has changed several times in recent times - The general population seems to be suffering from more (diet related) health...
    • Big Mick
    • Thread
    • advice behaviour child die diet earth flat food general heal health heard hey increase latest massive men mind problems pyramid related thoughts times type years
    • Replies: 37
    • Forum: Nutrition & Diet
  2. 0ni

    John Meadows Programs

    Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...
    • 0ni
    • Thread
    • arms assisted bar failure feeling gains good hat head hey hit hoping inches machine making program programs pumped pyramid reps sets skullcrushers star starting warm
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  3. StrungOut

    Eric Helms - The Muscle and Strength Training Pyramid series

    Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php
    • StrungOut
    • Thread
    • 2011 color con content december enjoy eric informa information interview lie muscle part pyramid series strength strength training ten tent timing training video watch white youtube
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  4. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  5. wingman

    Food pyramid

    Bacon and eggs in the base where they belong!
  6. S

    Are pyramid increases needed?

    I couldnet pin point the right wording for the topic title. But im talking when you see someone lifting program. Eg someones squats 100kg, There program is 3x10 alot of times i see 40kg 3x10 60kg 3x10 100 3x10 I take it the lower weights are the warm up.... For me, I will warm up...
  7. Goosey

    Jones's pyramid for barbell work

    taken from bulletin 1, circa 1975? “In practice, best results are usually produced by the 10/8/6 system of repetitions and sets; in this system, a weight is selected that will permit not more than ten repetitions during the first set, and then the resistance is increased for the second set, to...
  8. D

    Pyramid System

    new to bodybuilding , i keep on seeing reference to a thing called "pyramid system of weight training". what is it , and how do I go about it?
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