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I just want your opinions. If I were to do 137 push-ups a day, that would be 50,000 in one year. If I broke them up over the day so I only did about 20 at a time, I'd never actually be "pushing" myself.
My question is, all other things equal, would me in 12 months plus 50,000 push-ups be any...
all about push-ups
Push-ups would have to be one of the best most simplest exercise that one can do to get overall body fitness. Push-ups don’t require any fancy equipment making them great for when you are at home or on holidays.
Push-ups work thefollowing muscles
Chest (pectoralis major in...
Is it ok to do some sit ups and push ups in mornings or before going to bed? In combination with a weights routine? Would doing pushups and situps interfere with the recovery time?