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pushup

  1. T

    Home Crossfit Exercises?

    Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!
    • theworkoutking
    • Thread
    • #12 advance aussie bit bodyweight crossfit deadlift don equipment excellent exercise exercises fat flexible forget good home home exercises kipping list pop pull pushup shred shredding
    • Replies: 27
    • Forum: Crossfit
  2. A

    100 different pushups

    • Admin
    • Thread
    • 100 201 2014 barbell bench called chart day edge failure feel group hat muscles normal press push pushup pushups reps rest set thing ups variations
    • Replies: 8
    • Forum: General Fitness Training

  3. Pushup and Pullup Conditioning

    A little while ago Martin Rooney put an article up about 100 pushups in 4 minutes (T NATION 4-Minute Push-Up Test) but I thought the addition of pullups would make a big difference. So I've been adding this challenge to the end of my Speed Bench session to increase work capacity. Either 100...
  4. A

    weighted Pushup Machine

    Pushup Machine

  5. Pushup Variations

    For anyone interested in spicing up their pushup routines. Push Up Variations w/Martin Rooney & Nick Tumminello - YouTube
  6. A

    Push-Up Weight Distribution Percentages

    n case you wondered how much weight you move during a pushup here’s a chart from Zatsiorsky’s Science and Practice of Strength Training “Percentages of body weight supported by the hands during push-ups at various postures” , Charles Poliquin also posted something about the efficacy of...

  7. pushup pain

    got another n00b question. i've been trying various different excercises, most i'be been ok with. however, IF i try doing pushups i experiernce lots of pain in my shoulders. would anyone know why?:confused: is it im just simply too weak considering i'm a horirble 93kgs?:( or would it be...

  8. Pushup variations

    I thought I'd list some pushup variations I've been doing lately. Regular pushups were getting boring and the ones below are surprisingly hard!! Diamond pushups YouTube - Diamond Push Ups Spiderman pushups YouTube - Exercise of The Day: Spiderman Pushup Then there's the very hard superman...
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