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pushpull

  1. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
    • Stiffy
    • Thread
    • capo choice comp competi competing discuss gpc interested interests lifting log novice number powerlifters prefer ptc pushpull reasons sig sign site space throw today waste
    • Replies: 16
    • Forum: Power Lifting/strength training
  2. V

    Exercise for improving push-pull strength

    whats a good exercise to improving push-pull strength? Im already do standard bicep curls but what upper body muscles are most used ? Also what's the name of the set of muscles just over the shoulder blades?
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