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pumps

  1. SKitz

    is it just me?

    hi again. just wondering, if this happens to everyone. after i lift weights my biceps seem bigger for a while then shrink again. or at least it seems like it
  2. S

    Why do i not get muscle PUMPS??

    I train 3 days a week and go as hard as i can and i still dont get muscle PUMPS. The only time i ever got a crazy PUMP was when i had some NO-XPLODE before a workout and was doing EZY-BAR curls and man did my arms turn into crowbars. Any suggestions to getting the PUMPS back and are they a...
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