• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pump

  1. P

    Testosterone, Training with Diabetes - Docs are clueless. TRT.

    Hey guys, I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love. So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
    • pumped47
    • Thread
    • advice age breathe bulk channel chat free great guys gym gyms hey high hit home ice injuries lifestyle love news pump safe training work years
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  2. M

    5/3/1 Wendler

    Why no sticky?
    • Mickdog
    • Thread
    • 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  3. D

    Stronglifts 5x5: how to track progression?

    I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...
    • dustman007
    • Thread
    • 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
    • Replies: 20
    • Forum: Power Lifting/strength training
  4. Shrek

    “Injuries Causing Me To Stop Weight Training” – Lee Priest

    Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...
    • Shrek
    • Thread
    • article bodybuilder bodybuilding case competition dead due feeling fit fitness great injury made magazine months pain plan planning pump set side stop time wanted years
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  5. Fadi

    Triceps giant drop set with a twist

    Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
    • Fadi
    • Thread
    • add age color drop effective exercises finally group head hey injury local mechanical muscle perform pump reps set sets shoulder side size times twist weak
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
    • Rileh
    • Thread
    • aakg add adding arginine benefit caffeine citrulline combi combination der effective generally hat ingredients pre pre workout pump purchasing shrek studies supp taking tha thing workouts
    • Replies: 39
    • Forum: Bodybuilding Supplements
  7. Big Mick

    Samson Barbells Seated or Standing Calf Raise.

    Anyone have one for sale??
    • Big Mick
    • Thread
    • anchor barbell barbells bet business calf find for sale gear good hard hey kapow loaded machine machines pump raise results sale samson sea seated standing workout
    • Replies: 38
    • Forum: Buy/Sell/trade
  8. S

    Lets get HUGE in 2016 - 4 month program by Rich Piana

    The Grand Piano is going to put on 30 Pounds of Muscle over the next 3-4 months.
    • Stiffy
    • Thread
    • 201 arm atm bit con der die dietary hour huge mon month people piana program pump rich smart tai tips vegan video watch workout youtube
    • Replies: 63
    • Forum: BodyBuilding Training Discussions
  9. J

    Gold Powder By Bionix Nutrition

    Insane Pump on this stuff, best N.O on the market for sure! Great vascularity.
    • Just Supps
    • Thread
    • #12 amusing bio gold great insane market message nutrition powder preworkout pump remarkable stuff vascularity
    • Replies: 1
    • Forum: Supplement reviews
  10. D

    Where to start?

    HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while? Cheers
    • DocOrange
    • Thread
    • area art broad cool error hat heaps helpful interesting pick pre product pump recommendations reviews stand star start stimulant supplement tha training trial where to workout
    • Replies: 19
    • Forum: Supplement reviews
  11. White_Lie

    Olympus Labs Conqu3r Unleashed

    My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...
    • White_Lie
    • Thread
    • deals effective feel free full good great gym heard hey hours love minutes mouth price pull pump rate regular review shakes straight time today worst
    • Replies: 23
    • Forum: Supplement reviews
  12. WoodyAllen

    We iz all gonna die

    Bacon, sausages, red meat. Everything gives you cancer. That's why vegetarians never get cancer and are immortal. http://www.theage.com.au/world/processed-meats-cause-cancer-and-red-meat-probably-does-too-world-health-organisation-20151026-gkj2pf.html
    • WoodyAllen
    • Thread
    • 201 2015 bacon cancer daily die eating gonna hat heal health meat meats morning news office organisation processed pump red sausages theage url vegetarians world
    • Replies: 60
    • Forum: Nutrition & Diet
  13. N

    What is this preworkout?

    Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol
    • n9rve
    • Thread
    • add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
    • Replies: 18
    • Forum: Bodybuilding Supplements
  14. A

    If there was a BB bible, what would the 10 commandments be?

    If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.
    • Admin
    • Thread
    • bible check commandments curl full gain gainz gym mirror opinion ops pop pos post pump rack required set squat squat rack thy top tops treadmill wear
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  15. Frogman

    In what world is this for real ???

    I'm sure many of you have better pics .. Synth , oil . and anything else to inject in Bulge .. A whole generation are in to it .. Dumb KUNTZZ!!
    • Frogman
    • Thread
    • 7051 balls bana bananas bet bulge cheese dumb era generation hat jungnaut lulz making oil pics porn potato pump real stars sweet synth synthol world
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  16. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
    • Admin
    • Thread
    • bana banana beans big color day dip eat glass half hand honey hour jelly long meal pork potatoes preworkout pulled pump red tools true water
    • Replies: 50
    • Forum: Nutrition & Diet
  17. H

    Testosterone Enanthate Pump

    I have never had such a crazy pump I have only used Test P is this normal? I am now running Test E but only taking 500mgs per week for the next 2 weeks and then bump up to 750mgs if all good.
  18. Shrek

    Do you feel a Pump Is Required For Maximum Muscular Growth?

    Do you feel a Pump Is Required For Maximum Muscular Growth? I'm not talking about strength gains, purely hypertrophy. Please vote
  19. Big Mick

    Getting the 'Pump'

    Just wondering if the 'pump' is essential for maximum gains. I am thinking of adding a high rep finisher set to the end of each exercise to get the muscle flooded with blood. Theory says that during the 'pump' the worked muscle is flooded with nutrient rich blood, thus assisting recovery and...
  20. A

    Arnold Schwarzenegger Sells Bodybuilding Drama 'Pump' to Showtime

    Arnold Schwarzenegger is returning to his roots. The former bodybuilder-turned-California governor has sold a drama to Showtime that hits particularly close to home. The project, titled Pump, traces the origin of the present-day fitness industry and culture of body worship to a single...
Top