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pulldowns

  1. A

    Weakpoint Monday: Back

    Which exercises and techniques do you use to add mass to your entire back?
    • Admin
    • Thread
    • back barbell bench clea clean close deadlifts dumbbell grip hang helps incline lat lot medium moment pulldown pulldowns pullups rest rows star started ups workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  2. DKD

    Pulldowns vs Pullups

    I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet. I've always read that pullups are superior to pulldowns but I find...
    • DKD
    • Thread
    • area downs easier energy exercise hat important leverage lot mid move point pull pulldowns pullups resistance tha torso wasted whe
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
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