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ptc brisbane
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PTC Brisbane and Stan Efferding
The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...- Admin
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- attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
- Replies: 5
- Forum: Power Lifting/strength training
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Busta nut in Brisbane I
Hey guys, Late last year I ran a small powerlifting/strongman comp to try and introduce new people to the sport of being strong, and experienced lifters a chance to gauge where they are at in a competition setting. With 12 lifters competing, we all had a great day of lifting and catching up...- Sticky
- Thread
- brisbane busta comp novice nut powerlifting ptc brisbane
- Replies: 58
- Forum: Trainer /Gym section