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protein or carb or fat

  1. D1cko

    Protein/Carb/Fat Ratio??

    Hi, I am getting a bit confused about what my nutrient needs might be to keep building muscle mass. I'm looking to set out a bit of a diet plan for myself. I've read the whole 40/40/20 before, I'm not really convinced, just interested on what some folks on here might recommend? I am guessing...
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