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I’m after a pre workout, work has made going to the gym a punish some days
Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones
Differences
Bulk Nutrients
Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
advise
answer
color
day
days
fat
food
friends
hey
increase
interesting
long
pmi
pming
pro
proteiprotein
shrek
supporter
takes
tha
weigh
weight
won
year
gain
good
heard
lean
lean muscle
limited
lot
muscle
muscle gain
nutrients
powder
pro
proteiprotein
protein powder
standard
thi
things
tip
whey
whey protein
Hi,
As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle?
I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations
Thanks
#12
80kg
art
calculators
day
eggs
gain
gain muscle
good
hank
hat
hey
lower
means
muscle
place
pro
proteiprotein
read
start
tha
vegetarians
veggies
world
Does anyone follow some sort of Fasting Routine??
Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc?
Why?
Why Not?
How will fasting affect the 'protein window' and muscle gains in general?
Will it send your muscles wasting away?
does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
beans
boost
bread
butter
carbs
eat
hat
jelly
pea
peanut
post
pota
potatos
pro
proteiprotein
quick
quicker
release
straigh
straight
subscribe
tha
white
workout
Seriously?
https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts
I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
Man nearly dies after consuming a few protein shakes
I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?
201
ate
dangerous
day
died
dies
drink
early
heal
health
index
man
pro
proteiprotein
protein shakes
rare
risk
scared
shakes
situation
tha
times
url
year
I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others?
I have tried Optimum Nutrition Gold Standard whey and found it was no different
I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process
Can you use mass gainers and gain just lean mass while minimizing fat?
I have read some articles which tell the benefits of mass...
articles
benefits
bet
bit
building
early
ell
fat
gainers
lean
mass
mon
months
muscle
pro
process
proteiprotein
put
read
speed
tha
url
whey
whey protein
ausbb
bear
bet
carbs
con
die
diet
ext
gainer
gainers
good
hat
mass
powerlifters
powerlifting
pro
proteiprotein
require
rest
show
specific
text
tha
whey
added
bana
banana
cake
cakes
cook
eating
free
good
great
hat
machine
pancake
pancakes
powder
pro
proteiprotein
protein pancakes
recipes
recommendations
simple
sugar
tas
tha
amp
bread
cakes
carb
carbs
die
diet
fyi
good
hit
interesting
listing
low
low carb
means
muffins
pancakes
pro
proteiprotein
protein bread
site
steak
stuff
url