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progressive

  1. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training

  2. Pancaked good mornings.

    Dafuq did I just see....
    • WoodyAllen
    • Thread
    • atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
    • Replies: 32
    • Forum: Power Lifting/strength training

  3. Progressive vocal trance

    Does anyone else have a love for progressive vocal trance.....anyone going to gods kitchen in syd in Oct??
  4. P

    Progressive Resistance verse Periodization

    The Effects of Periodization Versus Progressive Resistance Exercise on Upper and Lower Body Strength in Women Source - The Journal of Strength & Conditioning Research This study compared periodization (PER) with active rest periods to progressive resistance exercise (PRE) to determine which...
  5. A

    Progressive Loading - Barely finishing a set

    Sorry for the barage of newbie questions... but that's what I am! Example: Military Press 1x8 - 7 easy reps, last rep hard 1x8 - 6 easy reps, last 2 reps extremely slow 1x8 - 5 easy reps, last 3 reps extremely slow, barely made final rep Would you increase the weight in your next session? Or...
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