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Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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Just a quick one,
Since a little bit of an Achilles issue, I've been trying to get my squat back up, I've been following 3x5 BS(M&F) and 5x3 FS(W)
I have stalled at a similar number twice in a row, I have a program to go back onto, that's more for WLers.. Though with some things going on I...
This one is simple, the only person you are competing against is yourself
the idea is to see how well you can improve your lifts in three months
All you do is say these are the lifts I am doing now and then see how much more you can put on the bar in 90 days.
Features:
calculates an 8 weeks training plan
logs progress & personal records
includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs
Works with kg and this other weird unit called lbs
Download:
ODS Format (Open
XLS Format...
Hi all, long time lurker first time poster etc etc. Looking for some input.
Bit of background: got into crossfit mid-2011 and did it on & off for 6 months. I enjoyed it, but for a few reasons I decided to leave off it & focus on lifting. Started on SS at the start of 2012, and plateaued on all...
if i'm doing for example 4 sets with same weight in 6-10 rep range and my routine says that I should increase weight slightly next workout once I hit upper rep range for all sets
and i did db bench press:
100x10
100x10
100x9
100x8 (last rep with a tad of partner assistance)
then i must...
my routine states that I should do 4 sets 10 reps of weighted pullups.
for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps
so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
4x10
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Hi all,
I've been on Starting Strength for about 8 months now. My deadlift has gotten up to 150+kg and my squat is 130+kg. I'm quite happy with the progression in these lifts but my bench and military press have seen very little progression (70kg and 50kg+ respectively). I am also only able to...
HEy all
Just wondering, what the experienced people on here think is an appropriate level of strength increase over time, given that you are traing and recovering well, naturally..
We could exclude newby gains, or do two rates of increase,. so say after 6 months of decent training, and...
hi guys, right now im working on biceps once a week n other body parts other days. i do bicep curls and hammer curls. ( beginner)
im lifting with 1.25 + 2.50 on each side of one dumbell. So im guessing its 7.5kgs on each hand unless i count the little bar witch will prob bring it up to 10kg each...