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progress

  1. Stiff 2G

    Gerry conquers NZ Rugby

    I think we need a new thread for this.
    • Stiff 2G
    • Thread
    • cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
    • Replies: 30
    • Forum: Sporting Corner
  2. Vialli

    Mid Cycle Bloods

    • Vialli
    • Thread
    • awesome blood bloods clips con conti continued cycle freak great huge man mid motivation pics pos progress show size solid tha thick tight vid wanna
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  3. D

    Good reading material

    Are the starting strength books worth buying? Anything else worth reading? Thanks
    • dustman007
    • Thread
    • 217 beer beers book books buying good hank hat interest lie los lost material progress read reading star started starting starting strength strength tha underground worth
    • Replies: 6
    • Forum: Power Lifting/strength training
  4. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
    • Snoochies
    • Thread
    • 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
    • Replies: 5
    • Forum: Buy/Sell/trade
  5. A

    How often do you take progress photos?

    And how often do you see a difference?
  6. Nikko

    What motivates you to train and why??

    Progress
    • Nikko
    • Thread
    • automatic big bodyweight hat heal healthy life lifting long love motivates motivation number par part progress rain result small text tha things train tri weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  7. A

    Weekly Discussion Thread

    The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
    • Admin
    • Thread
    • check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
    • Replies: 1
    • Forum: Power Lifting/strength training
  8. A

    Weekly Discussion Thread

    The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
    • Admin
    • Thread
    • bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  9. Jungnaut

    How far into your cut before you experience strength loss

    Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...
    • Jungnaut
    • Thread
    • affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  10. Reide

    Developing facebook for business and getting clients?

    I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
    • Reide
    • Thread
    • ago business cert develop developing facebook figured find fit fitness food group hours instructor legally liking made page people photos progress qualifying tha wondering works
    • Replies: 12
    • Forum: Trainer /Gym section
  11. E

    TV show looking for aspiring fitness models & bodybuilders

    Hello, I work for a TV production company and we're looking for people for a brand new TV series on ch9. We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals. If...
    • EveTV
    • Thread
    • achieve amp aspiring body bodybuilder bodybuilders bra brand building company details email fit fitness follow goals interested models mon months people progress series show work
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  12. A

    what is your weak spot in the gym?

    Is there a certain exercise that doesn't seem to progress, or a muscle group you don't feel is getting stronger? And do you have a plan to address it?
    • Admin
    • Thread
    • address don dumbbell exercise feel group gym hard hat hear join joints jungnaut legs muscle nation photos pla plan progress snatch spot stronger tha weak
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  13. A

    How many of you record your lifting progress and how many go by "feel"?

    Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.
    • Admin
    • Thread
    • black book brain carrying cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  14. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
    • ezra.bibby
    • Thread
    • bad bar base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
    • Replies: 4
    • Forum: Injuries and Rehab
  15. H

    How Important to sleep is weight loss & Gain

    Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?
    • Hoska91
    • Thread
    • amp ant day diet easy fine gain guys hat hours important loss people progress show sleep tha thoughts time training ways weigh weight weight loss wondering
    • Replies: 49
    • Forum: BodyBuilding Training Discussions
  16. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  17. A

    Remember it's all a WORK IN PROGRESS.

  18. Repacked

    How do you keep track of your progress in the gym?

    When I'm at the gym I see a lot of people training and, by all appearances, not recording anything. Personally I use the ol' pen and notebook but how do you keep track of your progress week to week? Notebook? Use an app? Mental note? Other? What are the benefits and drawbacks (if any) of your...
  19. A

    How long was it before you really started seeing results in your progress?

    so when did you really begin to see that your body was changing??
  20. A

    good list of poses to track progress

    For those just starting out here's a list poses to capture to help you realize your gainz along your journey For those interested in keeping track of their progress - Imgur
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