If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
mainly in relation to the beginners program, ive researched a little on the difference in power lifters and Body builders.
But mainly want to know how much different will be depending what program i follow, Im doing the BB beginners ATM and i and going to stick to this untill ive hit my target...
hey fellas iv been training for 3 years with out enhansers i know how to train properly i bulked up to 92kgs about 8months ago and i have recently ripped back down to 80kgs so have no problems with my training (with out the gear), now iv got a 6 wk course of dbol and i need a training program to...
Hi all,
This is the first time I have sought advice on strength/powerlifting training, so please bare with me as I seek some informed advice.
I'm 34 yo, weigh 117kg and am 6,1. I started do weights 12 months ago (Sep 2010), and have dedicated myself to a program pretty consistently for that...
Little reluctant to post this thread as I can guess the answer but oh well.
I used to do a slightly modified version of the ptc beginers program 3 times a week. After realising my fitness/endurance was lacking I decided to include a cardio program on my off days. Anyway I've found with my...
President Woke and he called the pope!
Ok this is really doing my head in and i'm very confused :mad:
I posted a thread on here a coupele of weeks ago, showing my routine which involved mostly iso- exercises. anyway i was told that i should be using one of the beginner programs such as...
Hi all,
My missus is looking to lose a few kgs and 'tone up'. There are so many programs etc out there I don't know where would be a good place for her to start.
I'm pretty sure I can take care of her diet, but I'm not sure what sort of program to put her on.
Starting strength? 5x5? Or for...
Hey Guys
I have seen there are lots of beginner programs and stuff to follow on this site and just wanted to put up what I am currently doing and any input you could have would be greatly appreciated.
I am currently 6'2, 21 years old and 97kg with a fair amount of body fat (not sure how high...
Hi guys new the the forum. also relatively new to weight lifting.
i'm 20yo i have been training for about 2 months now and am using a program i made my self just by some minor research and what i thought would work well... i have put on a bout 4kg in the last 2 months using this program with...
Need some input.
29 85kg@179cm
Current 1RM Bench 120, Squat 130, Dead 165, Press 80
Goals 140, 160(2xbody weight), 200 (2.5body weight), 100
In the past I have got hold of programs from various places, mags, internet, forums etc. I have tried a few different approaches over the last few years...
Ive been doing the full body workout 3 times a week the workout A and workout B one that alternates. Im deadlifting 160 kilos for 5 reps squatting 115 for 8 reps and bench pressing 40 kilo dumbells for 5 reps i was wondering when i should advance to a program that has more isolation exercises...