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I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program.
as a result of women damaging their knees.
they believe it’s a mechanical issue relating to the wide hip.
where and how do these fucken idiots come up with this fund shit.
I could fix...
afl
fix
free
hat
hey
hip
injury
issue
knees
mat
matter
mechanical
minutes
paper
prevention
problem
program
reading
result
shit
tha
today
university
wide
women
I look at old kunts with no mobility, no strength and no energy who can barely walk and, like everyone else I guess think if only they'd lift and do some cardio that'd fix it. But I've been wondering if that's too simple a solution. Are most garden variety old kunts incapable of doing a training...
Stiffy
Thread
bit
cardio
due
energy
fix
friends
guess
hat
heal
health
hey
lift
mobility
physical
problems
program
short
sighted
simple
solution
strength
training
variety
walk
wondering
LIFT HEAVY, LEAN OUT
So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there.
If anything, strive to...
building
cuts
die
diet
end
flat
gains
heavy
high
lifting
lose
lose weight
main
maintaining
mass
muscle
place
program
reps
sense
strength
stronger
weak
won
wrong
this was in the local rag
Powerlifting duo rise to the challengeMonday 21 August, 2017
By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist.
But outside of work, they are each a...
advice
amazing
basic
body
breaking
build
building
building strength
day
eating
good
gym
happy
people
program
routines
strength
time
train
training
water
weights
women
work
workouts
hi everyone,
I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August.
I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
advice
based
beginning
bit
body
build
calories
cardio
circuit
day
diet
fat
forum
good
head
long
mass
muscle
plan
program
split
starting
things
training
weights
Imperfection is just perfect: Fitness queen - Daily Telegraph
https://apple.news/AOBevBp0yQvW62-UUHflrnw
Fitness app guru embraces more ‘less perfect’ female images on social media
AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...
You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
Stiffy
Thread
abs
bands
basic
bit
business
circuit
courses
find
gym
hat
hey
level
medicine
open
park
parks
past
program
run
running
star
starting
stuff
time
type
beat
caused
claim
club
community
finding
found
guilty
heal
health
includes
injection
loss
love
made
murray
nathan
peptide
programprogramming
result
ridiculous
standing
supplement
wow
anti
april
ban
banned
canadian
competition
die
doping
hat
olympics
participate
program
regulations
sample
sport
sports
steroids
substances
summer
syd
sydney
testing
thomas
training
years
G'day all
My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym.
We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
ausbb
australia
bit
bodyweight
build
day
deciding
exercise
experience
fat
favourite
forum
great
gym
happy
lifting
lose
lower
months
program
squat
time
videos
year
youtube
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products.
Just telling it how it is
I started training 5-6 years ago, I went from 130kgs down to 75kgs...
bodybuilding
build
calves
chicken
day
exercise
glutes
gym
hamstrings
health
hit
home
ice
info
knew
muscle
program
question
routine
starting
talking
training
water
work
working
Hello,
Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program.
I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
barbell
bench
body
core
easy
ends
fit
fitness
full
good
gym
house
ice
idea
needed
program
rack
routine
sand
size
started
store
strength
strength training
training
A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters
Sarah Francisnews.com.au
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A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
body
day
diet
exercise
google
gym
high
hiit
intensity
list
long
making
manual
muscle
program
routine
running
serious
starting
strange
strength training
tire
training
weights
working
Kyle Thomson, 22, died after dropping more than 300 pounds on his chest while working out at an Iowa gym. Picture: Kyle Thomson
Ian HorswillNews Corp Australia Network
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A 22-year-old student was...
advanced
australia
barbell
bench
body
breaking
chest
color
google
gym
hands
lifestyle
list
october
pic
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training
wee
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year
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
awesome
bar
bell
bench
bench press
day
days
definitive
feet
grip
guide
info
loaded
mark
mike
part
path
position
press
program
sitting
stronger
video
watch
youtube
I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
531
antibiotics
back
bro
coming
current
deload
due
ess
expect
ext
good
good enough
illness
infection
jump
program
question
repeat
straigh
straight
strength
training
week
wendler
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level.
Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...
Rodever
Thread
beginner
benefits
body
club
color
due
great
hat
hey
huge
improve
level
lifting
news
open
program
required
size
strength
technique
training
weekly
weightlifting
work
worth
If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct?
So think about it for...
ausbb
barbell
bit
bodybuilder
bodybuilders
bodybuilding
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front
good
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legs
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squats
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