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produce

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    Meat and Dairy industry and water consumption

    Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
  2. Anabolism - systemic or localised?

    One question which I cannot seem to find an answer to, and it may be that I am not phrasing it correctly is - is anabolism systemic or purely localised? Let me elaborate... One of the main premises that proponents of high frequency training espouse is that recovery and hyper-anabolic activity...
  3. S

    Misc Steroid Thread

    :)
  4. T

    Want a diet which will produce muscle gains?

    http://www.melbook.co.cc/mbook/Nutrition/Will%20Brink%20-%20Muscle%20Building%20Nutrition.pdf