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What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount.
And I know every...
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Bacon, sausages, red meat. Everything gives you cancer.
That's why vegetarians never get cancer and are immortal.
http://www.theage.com.au/world/processed-meats-cause-cancer-and-red-meat-probably-does-too-world-health-organisation-20151026-gkj2pf.html
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Sorry but I'm a bit rusty on nutrition.
Are any of the following processed foods?
potatoes
white rice
skim milk
baked beans
sausages
pasta
I live in a form, so aside vegies, I do not know what else is healthy to eat. They serve meat, but this is usually so heavily covered in unhealthy sauces...