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prior

  1. Shrek

    Chains and Bands

    Who uses them? Why? How have they benefited your training?
    • Shrek
    • Thread
    • activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. White_Lie

    Fatiguing muscle groups prior to doing compound lifts

    I apologise if this has been discussed before but what is everyone's opinion on fatiguing a smaller muscle group in order to force the larger muscles to do more work? What I mean is, to maximise growth in say the chest/pecs a) Doing triceps before benching or b) Fatiguing the chest with flyes...
  3. Shrek

    Ronnie Coleman

    • Shrek
    • Thread
    • 001 126 160 183 200 2001 201 2017 365 452 5th attach birthday coleman happy prior ronnie tapatalk url watch weeks youtube
    • Replies: 45
    • Forum: Lifter Appreciation Threads
  4. 0ni

    Dynamic exercises prior to quasi-isometric exercises

    Having a look through Siff & Zatsiorsky and they both recommend dynamic lifts before quasi-isometric lifts so I'm thinking I should probably warm up with some speed-strength stuff. So the real question here is, what? I was thinking either jump squats or muscle snatch (a power snatch without leg...
  5. A

    Fruit & Nut Snack

    Ingredients: (Main) Almonds Cashews Dried Papaya Pieces Dried Pineapple Pieces Dried Banana Slices Yogurt Covered Raisens Ingredients: (Optional) Yellow Raisens Plain Raisens Sunflower Seeds Chocolate Covered Peanuts Plain Peanuts
    • angus
    • Thread
    • 535 bana banana cat flight fruit hates kick king lol long makes nut prior recommended sack snack thi thing things thinking yellow
    • Replies: 4
    • Forum: Recipes
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