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principles

  1. Goosey

    H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  2. B

    Training Principles

    Training Principles There are a few fundamental rules everybody should know, and follow when trying to build a better body with weights. If your just starting out, pretty much anything you do that results in some kind of muscular fatigue and or soreness will result in growth. But for...
  3. walt

    Basic lifting principles - Tension

    Good watch, im defiantly going to focus on negatives now. Basic Lifting Principles #3: Tension - YouTube What you all think?
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