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prevent

  1. J

    Prevention of Injuries While on PEDs

    I'm currently 21 years old and have been training for 10 years. I want to start a first cycle, but am terrified of a tear. How do I train to prevent a tear from occurring while on PEDs?
  2. 'Subliminal racism' in the US?

    In the 2016 Oscars, not a single black person was nominated, prompting many to boycott the ceremony next month. One of those boycotting will be Will Smith for example. Dustin Hoffman sees subliminal racism in action here and is not afraid to speak about it. It seems that the US is the US's #1...
  3. A

    What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
  4. A

    Beer is a rich source of silicon and may help prevent osteoporosis

    A new study suggests that beer is a significant source of dietary silicon, a key ingredient for increasing bone mineral density. Researchers from the Department of Food Science & Technology at the University of California, Davis studied commercial beer production to determine the...
  5. A

    Do you have any injuries that prevent you from performing certain exercises?

    What injuries have you guys had or are currently experiencing that prevent you from performing certain exercises, and what changes did you make to how you train?
  6. O

    Testers Needed Prevent Testicular Shrinkage with a New Legal HCG Alternative

    Research has suggested that 7,8 benzoflavone is capable of reversing the negative feedback loop at the hypothalamus via modulation of the GABA/opioid receptor complex. In other words, 7,8 benzoflavone could potentially be used to stimulate LH (leutenizing hormone) and FSH (follicle stimulating...
  7. A

    Nolva or Armi to prevent gyno

    Hi all, I'm new to the forums I've been reading for ages but I'm looking for some advice. I'm on my second cycle of Sust250 I'm stacking with AHD and Testagen, I'm seeing some decent gains on 1ml a week however for the first time my nipples are starting to feel a little sensitive and I'm...
  8. S

    How to prevent moles from melanotan 2?

    Hi guys. A friend of mine used melanotan 2 for over 3 years ago. Since then he has gotten more moles than ever before. He's using vitamin C, Omega 3/fish oil and sunscreen daily, but he’s still getting moles when spending time outside when it’s hot outside. What more can he do to prevent...
  9. How can newbs prevent shoulder injuries?

    Reading around the forum it seems that so many of us, myself included, have had major issues with shoulder injuries through weight training. What can people that are new to weight training do to prevent the problems that have plagued us? Have any of us learned anything that we can pass on to...
  10. A

    Topic of the Week- How Can One Prevent Overtraining?

    Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...